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Endurance Training Camps at MesaStila
January 29, 2012
Endurance Training Camps at MesaStila - Cycling & Triathlon Camps in the Highlands of Central Java
MesaStila, one of Central Java's leading wellness retreats is offering the perfect endurance training escape; ride the hills around four volcanoes, and run in a stunning natural jungle environment... These three night programs are planned to help athletes ramp up their cycling fitness! The camps are also phased to compliment "peaking" for both the Sri Lanka and Singapore 70.3 Half Ironman competitions.
Camp 1: Friday February 3rd to Monday February 6th
Camp 2: Friday March 2nd to Monday March 5th
Designed to magnify your bike fitness, with some epic hills and strong sessions; includes run and swim options*. Because MesaStila is a wellness retreat, non-training partners may also enjoy spa treatments, healthy eating, cleansing programs, leisurely fitness activities and a great space to relax and rejuvenate.
*Triathletes are welcome - cyclists note that all swim/run sessions are optional
Five sessions of endurance training over a three night stay:
•Friday: arrival with relaxing run or swim; with a massage and Hammam steam session
•Saturday: 3-4 hour hill ride with 10-12km brick run on a hilly course
•Sunday: 5 to 6-hour epic hill ride up and around four volcanoes / optional afternoon swim**
•Monday: pre-departure core conditioning class
Daily:
oPost-training massages on Friday, Saturday and Sunday
oDaily Hammam-steam sessio
oPre-training snack
oHealthy breakfast, lunch and dinner
oPost-training stretch class to supplement endurance trainin
Led by Bryan Hoare: ten-time Ironman athlete and IM-Hawaii finisher, A-grade cyclist (Australia), ultra-endurance athlete and masters-degree qualified exercise & nutrition specialist...
**All swimming is done in short 15m pool - using a swim tether to allow constant swimming - tips on technique will be offered
3 Night all inclusive packages: Single: USD 1,120 ++ Double: USD 1,540 ++ (USD 770 ++ per person)
MORE INFORMATION
Retreat property...
A luxury property hidden-away in fifty-five acres of gardens and coffee plantation, MesaStila has supported nearly 100 years of habitation in its various forms - from plantation owners to resort guests. This heritage site blends Colonial, Javanese and Contemporary architecture in a heritage property this is situated eight hundred meters above sea level and overlooks eight surrounding volcanoes.
Food & sports nutrition...
All meals will be provided, though athletes are recommended to bring their own specialized fuel; hom-made healthy nut and oat cookies and Pocari Sweat will be provided for all rides.
Bike support...
A mechanic will be available to assist with any problems at the resort; staff will clean your bike each day after you ride and bikes may be stored in your villa. Back-up motorbikes will allow riders to have some support on the larger Java roads; although most riding is done on low-use roads.
