Original Mayr Medical Resort Unveils Stress Management Module

Mastering Stress Resilience Through A Holistic Approach

The Original Mayr Medical Resort, a premier destination for holistic wellness and rejuvenation, has recently been honoured as the Winner of Destination Deluxe Awards 2024 in the Medi-Spa of the Year category. The resort is excited to introduce its newest offering: a state-of-the-art Stress Management Module designed to provide holistic solutions for individuals seeking to enhance their well-being and effectively confront the challenges of modern stress.

Understanding Stress 

In today’s fast-paced society, stress has become a pervasive part of daily life, affecting individuals in various ways. Recognising the detrimental effects of stress on both physical and mental health, the Original Mayr Medical Resort has curated the Stress Management Module to encourage proactive steps in managing stress which enable individuals to experience immediate relief while building long-term resilience.

Symptoms and Types of Stress

Stress can manifest in several forms, from physical to emotional or mental, leading to symptoms such as tension in the shoulders and neck, sleep disturbances, restlessness, heart palpitations, and mood swings. The impact of stress varies across different life stages such as emotional stress stemming from life changes and loneliness, as well as mental stress due to less, trauma or grief as we age. Young individuals often deal with career pressures, family responsibilities, or financial concerns which can result in social disengagement or anxiety about the future.

Identifying these symptoms and understanding the nature of stress one is experiencing marks a vital first step toward effective stress management. These factors are thoroughly evaluated during a medical assessment at the Original Mayr Medical Resort to create a personalized therapeutic plan.

The Stress Management Module

The Stress Management Module is designed to empower individuals with the necessary tools and strategies to manage stress effectively, restore balance, and cultivate a lasting sense of peace.

A highly recommended addition to the Mayr Med Detox programme (Total cost at EUR 890), this module equips guests with the skills to navigate challenging circumstances more adeptly while enhancing their overall well-being through a holistic approach that prioritises gut health and wellness. Individuals will engage in a variety of services, including diagnostic tools such as cortisol laboratory test and medical stress evaluation, alongside therapeutic offerings like Psychotherapeutic Pre-Consultation, group Breathwork session, and stress-relief massage.

Curated meticulously to promote relaxation, rejuvenation and self-discovery, the weekly schedule at the Original Mayr Medical Resort offers comprehensive strategies across nutrition, medicine, and physical activity. Guests will learn to mindfully plan meals during in stressful situations, explore the effects of stress on digestion through informative medical lectures, and immerse themselves in activities such as Stress Release Yoga, breathing techniques, and sound bowl meditation for relaxation.

Parasympathetic Breath Journey

In addition to its module offerings, the Original Mayr Medical Resort features the parasympathetic breath journeyset within a tranquil and opulent environment. This specially developed combination of breathing techniques aimed at harmonising the nervous system and releasing deeply stored stress.

Led by Dr. Elka Wrolich, the journey consists of four coordinated phases. The Activation phase focuses on releasing accumulated stress and preparing the body for deeper relaxation. The Balance phase harmonises heart rate variability and soothes the nervous system. In the Focus phase, a specific technique to enhance stability and concentration, while the Relaxation phase promotes profound calmness and lowers blood pressure. This bespoke approach to stress alleviation is available both within and beyond the stress management module.

Autumn presents a perfect opportunity for guests to take control of their well-being while enjoying the almost summer-like temperatures by the lake and entrusting their care to the dedicated team at the resort. Whether seeking relief from chronic stress or aiming to enhance overall well-being, the Stress Management Module at the Original Mayr Medical Resort promises transformative results. It offers a serene retreat where individuals can disconnect from daily life and concentrate on their wellness journey.

The Stress Management Module is now available to book with the following link: https://www.original-mayr.com/en/reservation-request/. For more information about the Stress Management Module at the Original Mayr Medical Resort, please visit www.original-mayr.com/en/news/stressmanagement/.